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Lotus Pose

Step by Step

1) Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin. Lift the front torso toward the inner right leg so the spine lengthens (and the lower back does not round). Rock your leg back and forth a few times, exploring the full More

Latest Health News:

Indonesia acts to over-ride patents on HIV drugs Indonesia's government has taken steps to over-ride patents on a range of HIV drugs, highlighting a growing trend by Asian states to allow local production of cheap generic drugs that cut into sales of global pharmaceutical companies.
President Susilo Bambang Yudhoyono quietly issued a decree More

Free birth control tied to drop in abortions

Bollywood's Aishwarya Rai Bachchan named U.N. HIV/AIDS envoy

Free birth control leads to fewer abortions

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How to control high blood pressure

Two forms of high blood pressure have been described -- essential (or primary) hypertension and secondary hypertension. Essential hypertension is a far more common condition and accounts for 95% of hypertension. The cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. In secondary hypertension, which accounts for 5% o

Sex positions that men love, drive men crazy

Make his night and drive him crazy with these sex positions that men love. Ultimately, sexis about love and intimacy, so while the positions are part of the fun, the real payoff is the way various maneuvers allow you to connect and explore each other in different ways.

1) Woman on Top: Ask your guy what drives him crazy in the bedroom, and were betting hell say its pleasing you.This

How to control hair fall,hair loss and regrow hair

We all lose hair as we age and want it to regrow. That’s why numerous products are sold to help hair grow. Each year, millions of people consult their doctors or pharmacists for the magic cure to help regrow hair. But hair growth chemicals don’t always work as well as some natural remedies. Here, some legendary natural home remedies for hair loss

Keep your hair healthy with regula

Seated Forward Bend

Step by Step

1) Sit on the floor with your buttocks supported on a folded blanket and your legs straight in front of you. Press actively through your heels. Rock slightly onto your left buttock, and pull your right sitting bone away from the heel with your right hand. Repeat on the other side. Turn the top thighs in slightly and press them down into the floor. Press through your

How hiv is transmitted , treatment for hiv, hiv and aids causes

Scientists believe a virus similar to HIV first occurred in some populations of chimps and monkeys in Africa, where they're hunted for food. Contact with an infected monkey's blood during butchering or cooking may have allowed the virus to cross into humans and become HIV.

How HIV is transmitted
To become infected with HIV, infected blood, semen or vaginal secreti