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Lotus Pose

Step by Step

1) Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin. Lift the front torso toward the inner right leg so the spine lengthens (and the lower back does not round). Rock your leg back and forth a few times, exploring the full More

Latest Health News:

Indonesia acts to over-ride patents on HIV drugs Indonesia's government has taken steps to over-ride patents on a range of HIV drugs, highlighting a growing trend by Asian states to allow local production of cheap generic drugs that cut into sales of global pharmaceutical companies.
President Susilo Bambang Yudhoyono quietly issued a decree More

Free birth control tied to drop in abortions

Bollywood's Aishwarya Rai Bachchan named U.N. HIV/AIDS envoy

Free birth control leads to fewer abortions

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Unable to conceive a child, Low sperm count

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia (ol-ih-go-SPUR-me-uh). A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million sperm per milliliter of semen.
Having a low sperm count decreases the odds that

How to Calm, Relax, Relaxing into meditation

1)Make time to meditate. Set aside enough time in your daily routine for meditating. The effects of meditation are most noticeable when you do it regularly, some like to end the day by clearing their mind, and some prefer to find refuge in meditation in the middle of a busy day. Generally, however, the easiest time to meditate is in the morning, before the day tires your body o

Relationship Problems and How to Solve Them,Communication,Sex,Money,Conflict,Trust

Even partners who love each other can be incompatible sexually. Compounding these problems, says Mary Jo Fay, is the fact that men and women alike are sorely lacking in sex education and sexual self-awareness. Yet, having sex is one of the last things we should be giving up, says Fay, who addresse

Reclining Big Toe Pose

Step by Step

1) Lie supine on the floor, legs strongly extended. If your head doesn't rest comfortably on the floor, support it on a folded blanket. Exhale, bend the left knee, and draw the thigh into your torso. Hug the thigh to your belly. Press the front of the right thigh heavily to the floor, and push actively through the right heel.

2) Loop a strap around the arch